Categories
Mindset

If you hear a voice that says you can’t

If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced. Vincent Van Gogh If you want to be a painter, then paint. If you want to be a writer, then write. If you want to get fit, then start taking the actions that […]

Categories
Self Coaching

Not knowing the answers

Sometimes, you don’t know the answers. Actually, a lot of the time. It can be the cause of a lot of stress and anxiety when you’re trying to do something but you just don’t know how. Or the way you’re doing it just doesn’t seem like the “best way” to get it done. Even when […]

Categories
Journal Mindset

Just Today

Today is all that matters. This very moment is all we have because it’s the only point of time that’s actually real. Tomorrow doesn’t exist and yesterday is just your limited interpretation of what you think happened. Neither of these are real or tangible. You can’t take action in the future or in the past. […]

Categories
Productivity

Build Positive Habits with “The Urge Jar”

Fighting urges can be hard, especially when they are an urge to do something other than what you know you need to do. From exercising when you say you will, to having difficult conversations, to finishing projects on time, to sticking to plans, to stopping bad habits – these can all come with urges that […]

Categories
Digital Marketing

How To Do SEO Keyword Research (Using Free Tools)

In this post I’m going to show you how to perform keyword research easily and just using free tools so you can increase your search engine rankings and bring in more relevant traffic for your website or blog. The process is super easy and we’ll only be using free tools. If you have a blog […]

Categories
Productivity

Create A Theme For Your Year

A yearly theme can help you stay focused on your goals, avoid bad habits and build new behaviours every day. I share with you my yearly theme for 2020 as well as a system you can use to create your own theme for the year. Three steps to creating your yearly theme: Think Big Picture […]

Categories
Mindset

Earning Self-Confidence

I always wanted to be a more confident person, I just had absolutely no idea how. I thought there were two kinds of people: “confident people” and “not confident people”. I always thought of myself as one of those “not confident people”. For a long time, I wished I could become a confident person and […]