Build Positive Habits with “The Urge Jar”


Fighting urges can be hard, especially when they are an urge to do something other than what you know you need to do. From exercising when you say you will, to having difficult conversations, to finishing projects on time, to sticking to plans, to stopping bad habits – these can all come with urges that … Read more

Create A Theme For Your Year

A yearly theme can help you stay focused on your goals, avoid bad habits and build new behaviours every day. I share with you my yearly theme for 2020 as well as a system you can use to create your own theme for the year. Three steps to creating your yearly theme: Think Big Picture … Read more