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Practice the process

If you want to achieve a goal, you’re going to need to take a series of steps to get there. You can’t just think about

Doing Smart Things During A Crisis

The effects of COVID-19 have far exceeded what many of our expectations. My heart goes out to the families, health care workers and businesses that

Not knowing the answers

Sometimes, you don’t know the answers. Actually, a lot of the time. It can be the cause of a lot of stress and anxiety when

Just Today

Today is all that matters. This very moment is all we have because it’s the only point of time that’s actually real. Tomorrow doesn’t exist

Create A Theme For Your Year

A yearly theme can help you stay focused on your goals, avoid bad habits and build new behaviours every day. I share with you my

Earning Self-Confidence

I always wanted to be a more confident person, I just had absolutely no idea how. I thought there were two kinds of people: “confident